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Piano Staircase – Great Example of How to Change Behavior

“Fun can obviously change behavior for the better.” This is Volkswagen’s theory about changing behavior and this video is a great example of how they tested and proved their theory. The people at Volkswagen call this “The Fun Theory

Most people struggle to get exercise because it’s hard work. We’ve all heard that it’s better to take the stairs instead of the elevator or escalator, but let’s face it, if it were easy, everybody would be doing it. You can see in this video, there was a big motivation for taking the stairs–it was fun. For many of the people who use this Odenplan plaza metro station in Stockholm, Sweden, the escalator got most of the traffic until they installed musical piano keys to the stairs. Then the stairs got 66% of the foot traffic.

Pain and pleasure are the two key ways to change behavior and increase motivation. But there is an art to balancing the two. Lasting behavior change must honor this balance. If the scale tips too heavily to one side, it ceases to be effective. If the music staircase would have been longer or at a steeper pitch, there’s a good chance that people would have still used the escalator instead. But this project was perfectly balanced: not too much effort (pain) required to walk up the stairs, and it was fun (pleasure) to play the keys with every step.

Kudos to Volkswagen for their innovation and emphasis on using fun to change behavior. I’ll dig deeper into The Fun Theory later.

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  4. Motivation to Lose Weight & Exercise, Part 7: Summary
  5. Motivation to Lose Weight & Exercise, Part 1: The Big Picture
4 Responses (Including 2 Discussion Threads) to Piano Staircase – Great Example of How to Change Behavior
  1. Farouk
    July 11, 2010 | 3:18 am

    that’s a very creative idea :D i love the way they changed the people’s behavior , thanks for sharing that scott
    Farouk´s last [type] ..Response cached until Sun 11 @ 8:29 GMT (Refreshes in 0.21 Hours)

    • Scott
      July 11, 2010 | 9:11 am

      Happy to share it. I like that they wrapped a little exercise into something that looks fun. Sneaky, right? :-)

  2. Brendon
    July 16, 2010 | 5:06 am

    Awesome video. We can use this on ourselves too. I love listening to podcasts on topics of interest. So I listen to them when I go for runs. Going for a run becomes no longer something painful but something pleasurable.

    • Scott
      July 16, 2010 | 7:33 am

      Yeah, I loved it too. It’s amazing how we can be fooled into a little exercise when it’s masked as something fun. But I guarantee you, if that stairway was twice as long, the results would have been different. There’s a limit to everything and everyone has his price. :-)

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About
Hi, I'm Scott and I have a passion for helping people change how they see things. Few people really understand how thinking and behavior affects their lives and motivation. That's where I come in. I help people make that connection. I'd like to show you how simple adjustments in your thinking can make your life better.
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