Archives for July 31, 2010

Motivation to Lose Weight & Exercise, Part 1: The Big Picture

What's the best way to stay motivated to lose weight and stick to a diet? It's a great question and one that is asked every day by people hoping to finally find a way to do it. But this is not a one-answer-fits-all kind of question because we each have different influences and obstacles to work around. I actually think there's still another question hiding beneath the first one. That is...how do I remove the resistance I feel toward losing weight and exercising? This, I believe, is the … [Read more...]