Archives for November 7, 2011

Change Your Behavior With A 30-Day Challenge

All of us, at one time or another, have a specific behavior we want to adopt or to change. One of the best ways to do this in a short amount of time is with a 30-Day Challenge. You've probably heard of the concept of a 30-day challenge and maybe you've even tried one. The 30-day challenge is the kind of tool that everyone should have in their toolbox. If you haven't heard of it or need a refresher, here's an introduction and some suggestions for using them effectively. 30-Day Challenge Basic … [Read more...]