Archives for September 2012

The Happiness Side-Effect

There are several topics that hold a special place in my attention. Happiness is one of them. Most people don't realize how sensitive we are to so many things that nudge our happiness up or down. For example, something as basic as the amount of sleep you get has a huge impact on how happy you are. Sleep gives your body time to balance out your body and brain chemistry. Sleep helps you recover from a stressful day. And sleep replenishes the energy system of your body. When you don't get enough … [Read more...]