Archives for May 7, 2013

A Life of Fulfillment

"A well-spent day brings happy sleep." ~Leonardo da Vinci As far as I know, da Vinci was no sleep expert. But this simple idea has far more to do with living a fulfilling life than simply how to get a good night of sleep. We all go through periods where we feel like we're just spinning our wheels, not getting anything done. This can lead to mood swings, depression, or just an overall dissatisfaction with our lives. But what does that have to do with sleep? I don't know about you, but when … [Read more...]