Archives for July 18, 2013

Creating Automatic Emotions

Every day we get opportunities to practice various emotions. The ones we rely on the most are the ones that become automatic. But you can create new and more positive automatic emotions. First, let's look at a couple of examples: If every time you get cut off in traffic, your first emotional reaction is anger, it's only because that's the emotion you have practiced so much that it has become your go-to emotional response. And by going with your first reaction, you're also reinforcing … [Read more...]