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Category Archives: People & Relationships

Subjects related to people and relationships.

5 Essential Communication Skills For A Happier Marriage

Communication is vitally important because we’re so dang bad at reading our partner’s mind (until we’ve been married for many years, that is). The best marriages have a great deal of communication; the worst have little or none. But every aspect of a marriage requires communication in some form. When our emotions get fired up, we are quick to make assumptions based almost entirely on our own unrealistic thoughts about the situation. Most of the time, these assumptions are partially, if not completely, wrong.

Because thoughts shape behavior, communication skills shape how you interact with your partner. Authentic communication takes practice and more practice. But simply talking is not the same as communicating. True communication in a great marriage is a tw0-way conversation. Therefore, it takes practice from both people. However, you can only do your practicing and encourage your partner to do the same. It can be tricky when a partner doesn’t want to communicate, but that doesn’t mean the partner doesn’t want to solve the issue. It takes time, patience, and even great care to develop solid communication skills; it’s always a work in progress. But you can’t master something you’re not practicing, so how do you practice communication? The following five skills are essential for a happier marriage.

How to Apologize

Say, “I’m sorry.” That’s it. You can reword it, or put more emphasis, such as by saying, “I apologize.” or “I’m really sorry.” But basically, that’s how to say it. And if I say anything else, nothing more can really be added to that. Two words: “I’m”, and “sorry”. Say it, mean it, and live it.

Okay, obviously, there’s more to say about it than that. Not in the wording, of course, because you can say it in whatever way works for you. But the basic wording will essentially be the same. So what else is there to saying that you’re sorry? Let’s explore this…

Say It

Suppose you just had a fight with your spouse or partner. As is typical in knock-down, drag-out fights, you probably ended up saying things you didn’t mean. Then, after the words come out, you wished you could take them back. You may have to wait until tensions lessen before you apologize, but if you value your relationship, you must apologize. If you continuously create situations that require an apology, eventually those words will come to mean nothing, and that’s the kiss of death in a relationship. But I’ll talk more about this next.

How To Say “No”

I was fresh out of high school and ready to take on life. The world seemed extra bright and teeming with people, places and things to do…too many things to do. I’ve always tried to be a dependable person, but I learned that when people can count on you, they’re more likely to ask for favors. While I enjoy helping people when they’re in need, this can also become a burden, if not handled thoughtfully.

Knowing that I was someone people turned to when they didn’t feel they had anyone else they could depend on was a wonderful feeling.  But I went through a phase where I started to regret being the go-to guy. My best intentions were backfiring because I had over promised help that I couldn’t provide. I had so many obligations that I started losing track of them. And one-by-one, they began to slip through the cracks in my mind. When people started making comments about how they couldn’t depend on me anymore, it hit me pretty hard.

Walking a Mile in Someone Else’s Shoes – A Lesson in Empathy and Patience

CHAPTER ONE:  Years ago, I worked at a catering company pulling orders for the people who drove snack-filled catering trucks around to local businesses. Every day, I would draw order sheets from a wire tray, fill the orders and put them aside to be collected by the driver. Since some drivers were very nit-picky, our rule was to always draw the top order sheet-no digging in the stack for a friendlier driver; you get who you get.

Chuck was a big guy, strong, and kind of quiet, most of the time. He seemed like an ex-Marine type. He was probably around 50ish and wore a crew-cut, which added to his militant facade. Oh yeah, and he was mean! You wouldn’t know that unless he had a reason to show you. And for me and the guys who filled his orders, he showed us every freakin’ day!

If, by some unfortunate set of circumstances, you drew Chuck’s order sheet, you would live in fear for the next couple of hours, wondering if you would screw up his order and invoke his wrath! Well, as divine misfortune would have it, on one particular day, I drew the short straw and knew that I would soon be sitting down with Chuck to enjoy some bitter Kool-Aid, fortified with anger and belittlement.

The Surest Way to Improve Your Intimate Relationships

Everyone wants great relationships. In fact, if you’re having trouble in a relationship, you’re more likely to be unsatisfied with your life, even if everything else is going wonderfully. If you’ve struggled with finding Mr. Right, or the girl of your dreams, you may be focused on the wrong things.

So what, then, are the right things to focus on? As much as I would love to give you a long list of what I think you need to focus on in order to have a better relationship with that special man or woman in your life, I’m going to take a different approach, even though I have been married for 10 years and have never (that’s right, NEVER), had a fight with my wife. We’ve had our challenges, yet we also had a plan on how to handle them. But I’ll save that conversation for another time.

What I want to give you is a strategy for figuring out what behaviors would be considered the best practices in personal relationships. I would rather teach you how to discover this by yourself so you can use this strategy again and again, when you need to tweak something in a relationship. So let’s jump right into the strategy.

Misinterpreting Problems Based on Past Experiences

“If the only tool you have is a hammer, you tend to see every problem as a nail.” ~Abraham Maslow

This quote from Maslow is a great example of confirmation bias. Basically, what this is saying is that we interpret or misinterpret the circumstances of our lives based on our past experiences. Here’s an example.

Jennifer went through several bad relationships. But a new trend was developing. In the past, it took weeks for a doomed relationship to officially end. But the last two relationships ended abruptly because Jennifer broke it off quite unexpectedly. Marie, Jennifer’s best friend, noticed this and asked her about it. Though Jennifer couldn’t explain what was really going on, Marie was able to piece together the whole picture by looking at her past relationships.

About
Hi, I'm Scott and I have a passion for helping people change how they see things. Few people really understand how thinking and behavior affects their lives and motivation. That's where I come in. I help people make that connection. I'd like to show you how simple adjustments in your thinking can make your life better.
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