30-Day Challenge: Speak No Evil

How do you feel around negative people? How do you feel when someone you know is always complaining? Have you ever met someone who seems to always be so negative when you're with them? Have you ever met one of those people who is always doom-and-gloom, who never has anything nice to say about anything or anyone? When you spend a lot of time around people who are always complaining about things, or bad-mouthing other people behind their backs, it can be very draining -- emotionally, mentally, … [Read more...]

30-Day Challenge: Get Healthy

Have you ever said, "This year, I'm going to get more exercise"? How about, "My resolution for this year is to eat more vegetables"? Maybe you've said, "This year, I swear I'm quitting sugar!" Every year, we start out with such good intentions but it's so hard to deliver on the promises we make to ourselves, especially related to diet and exercise. And even if we slip back into our bad diet and exercise habits, it doesn't change the fact that we want to better ourselves by getting more exercise … [Read more...]

30-Day Challenge: Declutter Your Life

When you look all around you, do you see stacks of mail that need to be processed? Perhaps you've got books laying around along with a million miscellaneous scraps of paper with scribbled notes on them. Remember that thing you were going to fix that you put aside until you had more time...and now you're tripping over it every day?  Whether you want to be more disciplined, more organized, or just plain happier, clearing out the clutter and freshening up your environment will make a huge … [Read more...]

Change Your Behavior With A 30-Day Challenge

All of us, at one time or another, have a specific behavior we want to adopt or to change. One of the best ways to do this in a short amount of time is with a 30-Day Challenge. You've probably heard of the concept of a 30-day challenge and maybe you've even tried one. The 30-day challenge is the kind of tool that everyone should have in their toolbox. If you haven't heard of it or need a refresher, here's an introduction and some suggestions for using them effectively. 30-Day Challenge Basic … [Read more...]