Stop Suffering and Start Loving What Is

How would you feel if the people around you weren't being so hurtful by doing or saying things that make you feel miserable? How would your life change if you weren't constantly being bombarded by the negative expectations of others or made to feel like an outcast, misunderstood or unaccepted for who you are? And what would your life be like if you weren't constantly stressed due conditions and challenges you face on a daily basis?  Wouldn't you be a free, peaceful, and truly happy … [Read more...]

Creating Automatic Emotions

Every day we get opportunities to practice various emotions. The ones we rely on the most are the ones that become automatic. But you can create new and more positive automatic emotions. First, let's look at a couple of examples: If every time you get cut off in traffic, your first emotional reaction is anger, it's only because that's the emotion you have practiced so much that it has become your go-to emotional response. And by going with your first reaction, you're also reinforcing … [Read more...]

Strategy for Reducing or Removing Emotional Pain

Do you feel like your life is killing you slowly? Maybe you're not happy with your job or how a relationship is going. Maybe you're stressed out due to money issues or a sick family member. You might feel like your life is not your own. Perhaps you're feeling overwhelmed because there's always more running around to do, or places to be. You may feel like the only down-time you get is when you sleep...if you sleep. Not all pain in life is physical and obvious. Finding the source of physical … [Read more...]