FYI: Happiness Set Point

Happiness Set Point is your overall happiness average. Imagine a graph that looks like a roller coaster; a line moves across the page dipping down and swinging back up, then dropping again. The high points are when you're happiest. Obviously, the low points represent when you're a bit depressed or just not really all that happy. As with graphs that chart trends, your happiness set point sometimes trends upward, trends downward, or may stay mostly the same over time. We all face challenging … [Read more...]

FYI: Negativity Bias

Negativity Bias is a tendency to notice, pay more attention, or give more weight to negative experiences or information over positive. Does this sound like you? When you pay more attention to negative information in all its many forms, you're setting the stage for pessimistic thinking. Since your thinking affects your behavior, you may feel like a storm cloud is always following you around. Negativity Bias Example No. 1 At parent-teacher conferences, your child's teacher has made … [Read more...]