A Day Of Intention: 24 Hours To A Better You

What would happen if you kept one intention on your mind all day? What would your day be like if you woke up with a single theme for the entire day, something you want to improve in yourself or just be more aware of? We all have our rough edges we would like to smooth out. Perhaps you have a quick temper. Maybe you focus too much on negative possibilities rather than the positive ones. Maybe you're too quick to judge people and you want to change that. No matter what character flaws you … [Read more...]

Critical Reasoning: The Best Life Skill Ever!

If you really want to improve your life, it would help if you started figuring yourself out. I know...it sounds crazy, right? Each one of us is like a giant puzzle of epic proportions. Each puzzle piece is a clue to how we think and why we make the choices we make. And hidden within this mega puzzle is the map of our lives. But learning to decode yourself will also help you understand what's behind your motivation or why you sometimes don't have any. All the mysteries of our own behavior can … [Read more...]

6 Things I’ve Learned About Discipline

You can learn as much about discipline from what you do wrong as from what you do right. The only reason I know I'm not as disciplined with my time and commitments as I would like to be is because I actually have been very disciplined in the past. If I compare now to then, I know I can do much better. Perhaps this is true for you too? Obviously, I'm not an expert on the subject of discipline, but this year, I'm putting a lot of focus on getting more organized and taking my discipline to the … [Read more...]

In Search of Discipline – A Personal Journey

This blog post is a little different today, because I'm not here to give you solutions or strategies. I'm not here to share the latest scientific or psychological techniques to help you with discipline. This is a subject about which I can't give you the answers, because I don't know them. Discipline has been on my mind a lot lately. Lack of discipline is something I've struggled with for many years. It's not that I don't have any because in some areas of my life, I do - like checking my email … [Read more...]

Poll: Which area of your life would you most like to improve over the next year?

[Read more...]