The Astonishing Truth about Sleep

Recently, I had a short conversation with a co-worker at my day job. We chatted for about 3, maybe 4 minutes. But by the end of the conversation, he had the look of astonishment on his face. I could tell that our discussion was hitting him at just the right moment in his life and it was waking him up like splashing cold water on his face. The conversation went something like this: Me: So, how's your day going? Him: Pretty good, I guess. I'm a little tired. Me: Still not getting enough … [Read more...]