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Tag Archive: Smoking

The Real Story Behind Why You Can’t Quit Smoking

At any given moment, there are hundreds of thousands of people trying to quit smoking. Likewise, there are countless numbers of people who are giving in to the temptation to start smoking again after going a few hours, days, weeks, or even months of not lighting up. I’m guessing that millions of people attempt to quit smoking every year, and every year, the urge to start up again is just too powerful to ignore.

If you’re a smoker, you might be expecting to read about typical things like the argument that smoking is/isn’t a true addiction. You might expect to hear all about “tried and true” methods for quitting smoking…that you’ve tried many times and have never worked for you. Maybe you’re prepared to hear yet another lecture about how bad smoking is for you or how you smoke because you’re stressed out. Well, I’m not going to blow that smoke in your face.

I’m here to tell you a different story. I’m here to show you the stuff beneath the surface that nobody sees but that I believe is actually the real story behind why smokers fail to quit smoking.  At the surface, it could be a story about you, about how and why you started smoking and about how and why you use smoking to deal with stress and now you can’t quit even though you’ve tried so many times.

But my story has an unexpected twist. If you take all the common stories about smoking that you hear, and that you’ve experienced (if you’re a smoker), and turn them backward and look at them from a completely different angle, it will reveal some secrets about why you smoke and how the most common reason given for smoking is actually hiding the truth that you may be avoiding…the real reason you smoke.

6 Tools to Help Beat Addiction

Recently, I’ve turned my attention to addiction. This is a subject that I have yet to fully take apart. Because I know people who are struggling with addictions of various kinds, and because I sometimes get just a little hooked on sugar and carbohydrates (especially in the form of chocolaty goodness) and find it difficult to turn off those urges, I’m very curious about addiction and the behaviors that support it.

Since I’ve only just begun my examination, I don’t have much to go on just yet. But I wanted to share some of my thoughts of what I think addiction is all about. Later, when I’ve had more time to pick it apart, I’ll find out how close or how far off I was.

Pieces of the Addiction Puzzle

All behaviors serve a function. Therefore, if addictive behavior serve a function, the question is, what is the function of the behavior?

At its simplest level, I know that getting a “fix”, or experiencing the habit behind the addiction once more, causes feel-good chemicals to be released in the brain which cascades throughout the body. Take smoking, for example. When a smoker gets a fix, that means he’s just smoked a cigarette and, for a brief period after smoking, his mood might rise a little and his stress level drops. It’s literally like taking a drug.

About
Hi, I'm Scott and I have a passion for helping people change how they see things. Few people really understand how thinking and behavior affects their lives and motivation. That's where I come in. I help people make that connection. I'd like to show you how simple adjustments in your thinking can make your life better.
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